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Regularly eating yams helps to preserve and even enhance your cognitive abilities. Yams are not only an excellent source of fiber (which aids digestion) but are also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. Buy Native African Yam Tubers on AfrikanBasket.com
These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system. So whether you are eating a stew, a spicy sauce, or fried eggs, you can add a bowl of yams to get a filled tummy. Buy Native African Yam Tubers on AfrikanBasket.com.
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You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. Buy Native African Yam Tubers on AfrikanBasket.com
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