Buy African Fresh Leaf –Uziza on AfrikanBasket.com Uziza as it is called by the Igbo’s is a plant known by its botanical name as Piper guineense. Uziza spice is used often by most tribes in Nigeria to cook soups like ofe nsala particular to the Igbo and also afiaefere which is an Efik soup, and it is also used in pepper soup. Buy African Fresh Leaf –Uziza on AfrikanBasket.com

Uziza leaf is glossy in appearance but has a ‘spicy scent’ or peppery taste. It is mostly used for cooking pepper soup, Ji miri oku (yam pepper soup), egusi soup & Oha/Ora soup. The leaves are pale green when fresh and darker green when frozen, dried, or ground. Uziza leaf has so many medical and nutritional uses with obvious health benefits. Buy African Fresh Leaf –Uziza on AfrikanBasket.com

African Fresh Leaf –Uziza enables an individual with bowel movement issues to find relief due to its high dietary fiber. It also alleviates constipation problems. The leaves have a hot spicy taste in foods with a pale green color when fresh. It can as well be dried, or grounded dried. Buy African Fresh Leaf –Uziza on AfrikanBasket.com

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You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. Buy African Fresh Leaf -Uziza on AfrikanBasket.com

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