Buy African Dried Fish 250 G on AfrikanBasket.com. Dried Fish is commonly used in the preparation of many African stews, soups, and other tasty delicacies. They are also highly nutritious and offer some health benefits. Dried fish is high in protein, iodine, antioxidants, and omega-3 fatty acids. It is also rich in vitamin D and low in calories.

Dried fish is a specially processed fishery product with high nutritional value and health benefits due to important nutritional components. The principal components of dried fish are high-quality protein and amino acids. It also contains lipids, and polyunsaturated fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); richer mainly in marine dried fish. Small dried fishes contain more mineral contents such, as calcium, iron, potassium, sodium, phosphorus, zinc, etc. compared to the larger ones. Therefore, the consumption of dried seafood has beneficial effects on human health. Buy African Dried Fish 250 G on AfrikanBasket.com.

African Dried Fish helps in forming body tissues, antibodies, and enzymes, repairing worn-out tissues, with the decreased risk of coronary heart and cardiovascular diseases. In addition, it cures inflammatory diseases such as arthritis and prevents cancer, reduces lower insulin resistance, triglyceride, and obesity, improves hyperglycemia, etc. Buy African Dried Fish 250 G on AfrikanBasket.com

While undernutrition is still negatively affecting the health and well-being of many people. Based on proximate composition, amino acids, fatty acids profile, and minerals, it can be concluded that dried fish can be a good source of health-beneficial nutrients for humans. Buy African Dried Fish 250 G on AfrikanBasket.com

Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system.

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