Buy African Fresh Leaf – Ugu on AfrikanBasket.com Ugu (also known as fluted pumpkin leaves) is a green leafy vegetable that is popular across Nigeria, Ghana, and Sierra Leone. They are edible when boiled or cooked with foods, they can also be taken as a vegetable salad or juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba, Ugu in the Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. African Fresh Leaf – Ugu contains calcium, iron, potassium, and manganese and also provides a good amount of vitamins C, A, B2, and E. Buy African Fresh Leaf – Ugu on AfrikanBasket.com
The vitamin contents present in African Fresh Leaf – Ugu helps in maintaining healthy tissues, cells, membranes, and maintaining the skin and treating wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps improve and maintain the body tissues, which include the connective tissues, muscles, and nervous systems. Buy African Fresh Leaf – Ugu on AfrikanBasket.com
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You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. Buy African Fresh Leaf – Ugu on AfrikanBasket.com
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