Buy African Groundnut Seeds on AfrikanBasket.com. African Groundnut Seeds is a multi-purpose legume crop widely cultivated in sub-Saharan Africa (SSA). Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper and Arginine. What’s more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength.
Groundnut seed can be consumed raw (non-heated), boiled, and roasted and also used to make confections and its flour to make baked products. The groundnut shells are used for making particle boards or used as fuel or filler in fertilizer and feed industry.
Groundnuts are rich in calories, but a moderate intake of groundnuts daily can improve overall health. Around 100 grams of peanuts have approximately 567 calories, 25.8 grams of protein, 49.2 grams fat and 8.5 grams of fibre. Buy African Groundnut Seeds on AfrikanBasket.com.
Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries
Adding a handful of Groundnuts to your diet can improve your brain power, enhance memory and brain functioning. According to the studies, adding nuts to your diet can significantly improve ailments like Alzheimer’s disease and boost memory.
Groundnuts are rich in vitamin B3 or niacin, which helps in improving brain health. What’s more, peanuts help in reducing depressive symptoms by releasing Serotonin and the presence of Tryptophan helps in inducing sleep and improves mental health. Buy African Groundnut Seeds on AfrikanBasket.com.
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