Buy Ijebu Garri 500g on AfrikanBasket.com Garri (also known as cassava flour) is a popular meal across Africa. It is prepared by harvesting cassava tubers which are then peeled, washed, and blended to a fine consistency. After blending, the cassava flour is then fried to produce garri. Sometimes, the cassava is also fermented to varying degrees before blending happens. This allows the taste to be modified to varying extents depending on the intended use. Buy Ijebu Garri 1Kg on AfrikanBasket.com

Garri is highly rich in starch and fiber content. It is also noticed to contain some amount of proteins and some essential vitamins. The fiber content of garri makes one feel full when it is being consumed, and it is very helpful in preventing ailments such as constipation and bowel diseases. On a hot afternoon, you could soak garri in icy cold water with groundnuts and sugar to go with it. You could also mix garri with milk and then sprinkle cocoa powder or citrus concentrates to enhance the taste. Buy Ijebu Garri 1Kg on AfrikanBasket.com

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You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. Buy Ijebu Garri 1Kg on AfrikanBasket.com

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