African Ogbono Seed 100g - Ethnic West African Soup Seasoning -

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Buy African Ogbono Seed 100Gm on African Ogbono, botanically known as Irvingia gabonensis, and African mango, bush mango, or dika nut in English, is a multipurpose fruit native to West and Central Africa.

Ogbono fruits are available from May to September, with peak harvesting in June and July. The fruit is oval-shaped and broad, with a thin skin, fleshy pulp when ripe and a hard, stony nut encasing a soft, oil-rich kernel wrapped inside a brown seed coat. Buy African Ogbono Seed 100Gm on

The seed is widely eaten and is what we call ogbono or dika nut. These seeds are an essential part of West and Central African diets, providing carbohydrates, fat, and protein. They can be eaten raw, roasted, or ground and cooked with meat, vegetables, and spices. Buy African Ogbono Seed 100Gm on

African Ogbono Seed 100g - Ethnic West African Soup Seasoning

This is one of the top-selling products in the UAE and also one of the most famous brands. One of the first questions customers ask about a product is – how much does it cost? And the answer is – not a lot if you’re buying online from With a good recipe, you’ll be able to know how to prepare a great-tasting dish. Whether it is a family recipe or one developed by a renowned chef, there are so many possibilities to make something delicious and nutritious that will leave your guests licking their lips. As long as you know how to cook, it should be easy to make something nice in the kitchen. Buy African Ogbono Seed 100Gm on

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You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system Buy African Ogbono Seed 100Gm on is an undisputed online retailer to get low prices and huge discounts always.

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