Buy African Ogbono Seed 100Gm on AfrikanBasket.com African Ogbono, botanically known as Irvingia gabonensis, and African mango, bush mango, or dika nut in English, is a multipurpose fruit native to West and Central Africa.
Ogbono fruits are available from May to September, with peak harvesting in June and July. The fruit is oval-shaped and broad, with a thin skin, fleshy pulp when ripe and a hard, stony nut encasing a soft, oil-rich kernel wrapped inside a brown seed coat. Buy African Ogbono Seed 100Gm on AfrikanBasket.com
The seed is widely eaten and is what we call ogbono or dika nut. These seeds are an essential part of West and Central African diets, providing carbohydrates, fat, and protein. They can be eaten raw, roasted, or ground and cooked with meat, vegetables, and spices. Buy African Ogbono Seed 100Gm on AfrikanBasket.com
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