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Palm Oil in Banga is very rich in Vitamin K, Magnesium, and Vitamin A & E. Good in the preparation of Banga soup and Banga rice. Palm nut Cream (Banga) is a soup made from concentrate extracted from Palm fruit (Elaeis guineensis). The palm nut fruit concentrate is used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Big Mama Palm Nut Small contains phenolic acids and flavonoids. It has antioxidants known as carotenoids, including beta-carotene that your body can convert into vitamins. Buy Big Mama Palm Nut Small on AfrikanBasket.com
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