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Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and helps boost the immune system. Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues of the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light. Buy Fresh Avocado – African Native Avocado Miscellaneous – 120g on AfrikanBasket.com
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You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. Buy Fresh Avocado – African Native Avocado Miscellaneous – 120g on AfrikanBasket.com
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