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It is a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Buy Fresh Avocado – African Native Avocado Miscellaneous – 120g on AfrikanBasket.com
Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and helps boost the immune system. Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues of the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light. Buy Fresh Avocado – African Native Avocado Miscellaneous – 120g on AfrikanBasket.com
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You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. Buy Fresh Avocado – African Native Avocado Miscellaneous – 120g on AfrikanBasket.com
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